Garlic – 250 g

Garlic isn't just a staple spice in Vietnamese cuisine—whether it's used to spice up a sauce, flavor stir-fry vegetables, or enhance a dish with fried garlic—it's also a treasure trove of health benefits.

In home cooking, garlic is a wonderful accompaniment to homemade fish sauces , adds a savory note to sautéed vegetables (such as the famous garlic "rau muống"), and is transformed into delicious fermented dishes with chili and salt. When fried, its irresistible aroma immediately awakens the appetite.

Nutritionally, garlic is a natural powerhouse: 100g of garlic contains approximately 6.36g of protein, 33g of carbohydrates, 150 kcal, as well as many essential minerals such as iron, calcium, potassium, magnesium, phosphorus and manganese, not to mention B vitamins. It is also rich in germanium and selenium – two powerful antioxidants that strengthen the immune system.

One of its most active compounds is allicin , which is only formed after garlic is chopped or crushed. This natural compound is known for its antibacterial, anti-inflammatory, digestive, and cardiovascular protective properties.

Order amount → Delivery costs

• 0 CHF to 19.99 CHF → 11.90 CHF
  
• 20 CHF to 59.99 → 9.90 CHF
  
• 60 CHF to 88.99 CHF → 6.90 CHF
  
• From 89 CHF → Free