Tofu is a versatile and nutritious food made from soybeans, primarily consumed in Asian and vegetarian cuisines. It is obtained by coagulating soy milk and then pressing it into firm or silky blocks, depending on the desired consistency.

Tofu is prized for its ability to absorb the flavors of the ingredients it's cooked with, making it an ideal base for a variety of recipes, from stir-fries and soups to grilled dishes and salads. It's an excellent source of plant-based protein and iron, and is low in calories, making it an ideal choice for those following a vegan or vegetarian diet.

Tofu comes in a variety of forms, from firm tofu for baking to silken tofu, which is best used in sauces, smoothies, and desserts. It's a healthy and versatile food that lends itself to a wide variety of culinary applications.