Healthy and tasty stir-fried bean vermicelli with vegetables

Stir-fried bean vermicelli with vegetables is a light, easy to prepare and incredibly tasty dish. Combining ingredients like mung bean vermicelli, tofu, spinach, bean sprouts, carrots and mushrooms, this dish offers a nutritious and balanced option, perfect for all palates.

Why try this recipe for Sautéed Bean Vermicelli?

• Easy to make: Just a few simple steps are enough to prepare a delicious dish.
• Balanced flavors: The crunchy texture of the vegetables, the softness of the vermicelli and the touch of toasted sesame create a perfect harmony.
• Accessible ingredients: Simple and common products, easily adaptable according to tastes.

Ingredients (for 2 people)

• Mung bean vermicelli: 200 g
• Mini corn: 100 g
• Spinach: 100 g
• Bean sprouts: 100 g
• Dried shiitake mushrooms: 50 g
• Carrot: 1 large (about 150 g)
• Tofu: 200 g (plain firm tofu or fried tofu according to your preference)
• Seasonings: Soy sauce, oyster sauce, dark soy sauce, sugar, vegetable bouillon powder.
• Toasted sesame for decoration.

Instructions for making Fried Bean Vermicelli

1. Preparation of ingredients

• Vermicelli: Soak vermicelli in cold water for about 30 minutes until softened, then drain and cut in half if necessary.
• Shiitake mushrooms: Soak in warm water until rehydrated, then thinly slice.
• Spinach: Wash it carefully and cut it into pieces.
• Bean sprouts: Rinse them and let them drain.
• Carrot: Peel it, wash it and grate it into thin strips.
• Tofu: Cut into cubes and fry lightly if desired.

2. Cooking the vermicelli

• Bring a pan of water to the boil, add a pinch of salt, then immerse the vermicelli for 1 minute.
• Immediately remove the vermicelli from the boiling water and drain. Add a drizzle of oil to prevent sticking.

3. Sauté vegetables

• Heat a pan with a little oil. Start by sautéing the shiitake mushrooms with a pinch of vegetable stock powder, then set aside.
• Do the same with the carrots, until they are tender.
• Next, sauté the spinach and bean sprouts over high heat with a pinch of vegetable stock. Drain if necessary.
• If you fried the tofu, you can briefly stir-fry it with a little soy sauce to enhance its flavor.

4. Mix the vermicelli

• 1/2 tablespoon oyster sauce
• 1/2 tablespoon dark soy sauce
• 1 teaspoon vegetable bouillon powder
• 1 tablespoon of water

Heat the sauce in a pan until smooth, then add the vermicelli and mix well so that they absorb the sauce.

5. Dressage

• Arrange the vermicelli on a large plate.
• Add the sautéed vegetables (spinach, bean sprouts, shiitake mushrooms, carrots) and tofu on top, arranging them aesthetically.
• Sprinkle with toasted sesame seeds for added flavor and texture.

Tips to enhance this dish

• Vary the vegetables: Replace the bean sprouts with shredded cabbage or add other mushrooms such as enoki or oyster mushrooms.
• Special Seasoning: Add a touch of sesame oil for a richer flavor.
• Garnish: Sprinkle with cilantro or chopped green onions to add color and flavor.

Conclusion

Stir-fried bean vermicelli with vegetables is an easy dish to prepare, offering light and balanced flavors. Perfect for a quick meal or vegetarian days, this dish combines soft vermicelli, fresh vegetables and tofu for a delicious and nourishing result. Try this recipe today and discover a new staple in your kitchen!